This article is Copyright 2005 by Windy Dawn Marketing and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged in any detail including misspellings and typos. As of now, January 2005, more than half of all north Americans are struggling with obesity. The "quick fix" for "fat" for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's. The Atkins Diet is very simple --- restrict your carbohydrate intake. And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150. There are three major misconceptions to the Atkins diet. The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins "Lo-Carb" diet is actually a "Hi-Protein" diet. All of these, however, are enormous misconceptions. The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in man cases it has proven untrue and in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the "high fat" portion of the Atkins "lo carb" diet, leading to additional dietary and health problems. The second myth: The Atkins Diet is actually a "Lo-Carb" diet, not a "No-Carb" diet. What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can "safely" add breads and potatoes --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more. The third myth: Mention the Atkins Diet and most people's reaction is "Oh, yes, the 'high protein' diet." Not true at all --- it's a "Low Carb" diet - protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc. The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are "high carb food", and then tend to grab a steak instead, which has very low carbohydrates. This is ridiculous. Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to "increase the volume" to a satisfying level merely exacerbates this imbalance. The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout. If your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. And not just the Atkins Diet. Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone. What is it? Its actually two things: A food diet and exercise - yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog - if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it.....and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day. Disclaimer: This article in no way should be taken as "medical advice" on any product, condition or course of action, nor does it constitute in any way "medical advice" endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a "greens" product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
Know more about a fashionable diet means, with pros and cons of "Atkins Diet" and go on a diet wisely by applying Atkins way to lifestyles.As the ultrafashionable, high-protein, low-carbohydrate diet means, Atkins is now becoming an argument on health issue. Inspired by short-time weight-loss, a lot of women tend to follow Atkins rules. Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses, and that is a real cause of unsafe diet lifestyle.4 Phases of Atkins:InductionThe Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. Carbohydrate intake is limited to 20 net grams per day. The allowed foods include a liberal amount of most meats, hard or soft cheeses heavy cream, salad vegetables, or other low glycemic low carb vegetables. The Induction Phase is usually when many see the most significant weight loss - reports of losses up to six or eight pounds (3 or 4 kg) per week are not uncommon.Ongoing weight lossThe Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 net grams. A goal in OWL is to find the "Critical Carbohydrate Level for Losing" and to learn in a controlled manner how food groups in increasing glycemic levels and foods within that group affect your craving control. The OWL phase lasts until weight is within 10 pounds (4.5 kg) of the target weight. At first weeks you should add more of the induction acceptable vegetables to your daily products. The next week you should follow the carbohydrate ladder Dr Atkins created for this phase and add fresh dairy. The ladder has 9 rungs including Induction acceptable vegetables, fresh dairy, nuts, berries, alcohol, legumes, fruits, starchy vegetables, and grains.Pre-maintenanceCarbohydrate intake is increased again this time by 10 net carbs a week from the ladder groupings, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight. This may well be above the level of carbohydrates inducing ketosis on a testing stix. So it is not necessary to maintain positive stix testing ketosis forever.Lifetime maintenanceThis phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Whole, unprocessed food choices are emphasized, with the option to drop back to an earlier phase if you begin to gain weight.Criticism Atkins diet may increase risk of kidney stoneDr Bill Robertson of University College Medical School in London claimed that Eating large quantities of meat, as extolled by the Atkins diet, is dangerous for two reasons, high levels of animal protein substantially increase the amount of chemicals that form kidney stones, such as calcium in the urine. Eating large amounts of certain vegetables, such as spinach, can enhance that effect because of the amount of the kidney stone-forming chemical oxalate that they contain.Acidity from the typically high protein intake can cause Osteoporosis.Opponents of the diet also point out that the initial weight loss upon starting the diet is a phenomenon common with most diets, and is due to reduction in stored glycogen and related water in muscles, not fat loss. They claim that no evidence has surfaced that any diet will cause weight loss unless it reduces food energy below the maintenance level, and reports have indicated that successful weight loss due to the Atkins diet may be the result of less food energy being consumed by the dieter, rather than the lack of carbohydrates. Is Carbohydrates-based consumption a major factor of fat?The Physicians Committee for Responsible Medicine, a PETA-connected organization which is opposed to the Atkins diet, has noted that in East Asian countries such as Thailand or Japan, the average person's diet consists of mainly carbohydrates such as rice and noodles, yet these groups have very low rates of obesity. The average Asian person is also thinner and slimmer than the average Westerner. This may contradict Atkins' claim that high levels of carbohydrate consumption cause obesity. Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. On the other hands, it can be regarded as a lifestyle which makes dieters control themselves and concern about nutrition in any kind of food. The best diet way is to consider the advantages and disadvantages of each plan and do it under doctor or nutritionist supervision.
Eating to diet the Atkins way starts with the "Induction Phase" of Atkin's trend-setting low-carbohydrate diet program. Learning how to lose weight by eating meats and fats instead of bread and pasta is a great way to dive into your new dietary eating plans and start a healthy weight loss program. How to lose weight using the Atkins Diet Weight Loss Program has filled the self-improvement and cookbook aisles in bookstores for over a decade. Health institutions and diet analysts continue to evaluate the validity and results of the Atkins Diet. Despite the death of the founder, Dr. Robert Atkins, which led to substantial financial setbacks for the Atkins Company, the Atkins Diet continues to survive. The setback was temporary. Modernizing the Atkins Diet Program and focusing on today's mobile society led to a rebound, and dieters all over the world continue to learn how to lose weight with the Atkins Diet Weight Loss Program. Atkin's dietary methods vehemently refute the government's proposed food pyramid. Atkin's food pyramid places breads, grains and pastas at the top, indicating that there should be low consumption of these foods. The government's food pyramid puts the same category at the bottom of the food pyramid. This is a key factor in learning how to lose weight with the Atkins Diet Weight Loss Program. (Sticking with the diet is the number one factor for success!) There is scientific evidence that the Atkins Diet Weight Loss Program succeeds in six months. If you are planning to start with the Atkins Diet РІР‚" it's important that you strive to maintain their dietary, nutritional, and physical recommendations for at least six months. Many dieters resolve to continue the Atkins diet after six months to continue losing weight, and others are satisfied with their weight loss after six months. As with any plans to lose weight, the most trying part of the diet is in the beginning. Having the resolve to follow through with the diet will no doubt contribute to your success. Atkins begins with the "Induction Phase." Learning how to get through the "Induction Phase" of your dieting plan is the most important part of the diet. The main idea behind Atkin's dietary theory is to burn fat rather than carbohydrates. During the "Induction Phase" your diet goal is to get your body to begin this state of dieting. Pastas, starchy vegetables and grains are not allowed during this phase, although they may be introduced in small amounts later on. You are instructed to stay away from breads, sweets and alcohol, and drinking eight glasses of water a day is mandatory. Learning how to stay away from grains and sweets certainly isn't easy РІР‚" and Dr. Atkins was aware of the cravings that a lack of carbohydrates would produce with such a drastic change in a person's eating habits. Hence, meats and fats are allowed to alleviate the cravings for carbohydrates. Dr. Atkin's also allows for eating three meals a day, or eating several smaller meals. How to lose weight with the Atkins Diet Weight Loss Program starts with getting through Atkin's dietary eating restrictions during the "Induction Phase." Start inducting yourself into the weight loss hall of fame РІР‚" and see how successful the Atkins Diet can be. Once you get through this phase РІР‚" you'll be well on your way to reach your weight-loss goals.
Not exactly the typical food can be found on the shopping lists of most Slimmers who grew up with the idea that a diet low in fat is the best way to lose weight. But like all things that seem too good to be true, there's a catch. And in the case of the Atkins diet, this means filling foods high in fat should be balanced, giving up most of the carbohydrates: bread, potatoes, pasta, rice, chocolate, chips, cookies, cake - even fruit, milk and some vegetables in the early stages.However, in this review we found that the Atkin's diet has won the hearts - and taste - all in list stars like Jennifer Aniston and Renee Zellweger to business men, teachers and housewives. In fact, at its peak in late 2003, more than three million Britons are estimated to have tried the diet in an effort to shape and lose weight.Despite this, Atkins diet caused the greatest weight loss debate this year, generating almost as many column inches as advocates of the regime claims to lose from their waistline. And even today, nutrition experts have not yet been conquered. Here's the lowdown...Designed by the late Dr. Robert Atkins, which is high in protein, low carbohydrate diet. Dr. Atkins 'theory' is actually very simple: when you cut carbohydrates, your body is forced to burn its fat stores to provide energy as you burn more calories the body burns fat compared carbohydrate you will lose weight more quickly by reducing carbohydrates, sugar levels in the blood are more stable throughout the day and avoid overeating.There are four phases of the Atkins diet and we will review them all. The first phase is called induction, which must be observed for at least two weeks, although this phase may continue for much longer if you can bear! During induction, you'd be hard to limit your intake of carbohydrates in a small 20g per day (most of us eat around 250g a day). And to avoid carbohydrate-rich treats like biscuits, cakes, chocolate, crisps, soft drinks, cakes and croissants, it also means ditching bread, potatoes, pasta, rice, milk, fruit and more vegetables in the menu. Instead, you can eat an unlimited amount of red meat, chicken, fish, cheese, eggs, mayonnaise, cream and butter. E 'during the induction phase, the body will burn carbohydrates for blood levels to burn fat and stabilize sugar.The second phase, known as weight loss continues, we can add a little 'intake of carbohydrates - is 5 g per day for a week - until you find the critical level of carbohydrate diet. This is the maximum amount of carbohydrates you eat each day to lose 1 to 3 pounds per week. For some, this may be only 25 g carbohydrate, for others it may be a 50g. However, in this Atkins Diet review we found it is still considerably lower than most of us are accustomed to in reality and allows only the use of certain plants, fruits, nuts and seeds. cereals, bread, potatoes, rice, pasta and breakfast are still a taboo!It is time to enter the third phase, called pre-maintenance when you have just 5-10 lbs to lose. In this phase you increase your carbohydrate intake by 10g each day for one week at a time. The idea is to slow your weight loss of more than 1 pound per week in an attempt to prepare your body for the last phase, weight maintenance. Now you can begin to include small amounts of traditional starchy foods such as porridge, bread and pasta - and we're talking about small quantities! For example, only 40 grams of cooked brown rice or 30g cooked pasta each provide 10 grams of carbohydrates!The fourth and final phase, lifetime maintenance, is to help maintain your weight. Although you may have a carbohydrate intake a bit more varied, most people need to limit carbs to less than 90 g per day - which is still only a third of what most of us eat every day. The result: you follow a low carb diet for life.In this Atkins Diet review we found that there may be unpleasant side effects may occur with following the Atkins diet. To begin burning fat results in the production of substances called ketones in your body in a state called ketosis. This can result in the breath, fatigue, poor, weakness, dizziness, insomnia and nausea. Constipation can also occur as a result avoid typical high fiber foods like fruits, vegetables, beans, whole wheat pasta, brown rice, whole grain breakfast cereals and baked potatoes.When it comes to long-term side effects, many health professionals are worried that the Atkins diet may have serious risks. Although high in fat, particularly saturated fats, may increase the risk of heart disease, there are also concerns that the unbalanced nature of the Atkins diet can cause nutritional deficiencies that cause health problems later in life. For example, poor recruitment of bone-building calcium (found in dairy products) may increase the risk of osteoporosis, while the low intake of antioxidant nutrients (found in fruits and vegetables) is linked to health problems ranging from heart disease and cancer to premature aging and cataracts. Some experts also worry that the intake of protein may cause kidney problems or weaken the bones.Why are so many foods are taboo, the diet can be very boring, with the result that many people give up after a while '. It 'also almost impossible to follow the Atkin's plan if you are vegetarian, such as nuts, seeds, beans and many vegetables are banned initially. Many experts also believe the Atkins plan fails to teach people the basics of a balanced diet and healthy, the science is conclusive evidence to help us stay healthy and disease free as we have found in researching the Atkins Diet Review.The main positive is that people can lose significant amounts of weight, actually quite quickly, it can be very motivating. The scheme also encourages people to cut the carbohydrates most processed and alcohol. Thank you, it gives a lot of red meat and high fat butter, cream, cheese and mayonnaise, diet is also the one that got people talking about the need to lose weight. In many cases, the discussion focused on action, with many men following the Atkins diet in an attempt to lose their beer bellies!
As the Atkins diet being more and more popular, especially since its reform in 2006, many people want to know who uses the Atkins diet. Today I’m going to show you some famous people who have used the Atkins diet plan, and lose weight with it. According to some USA, UK Newspaper and the Atkins diet website "Atkins Diet Support", the following celebrities have used the Atkins diet. Elizabeth Roehm from the law and order is has used the Atkins diet and very swears by it. The USA Today newspaper quoted her as saying: "I will never be the thinnest girl in the room, but I hope to do many things in life, more protein gives me more energy to do it.” This is an example; people see Atkins is not just a weight loss program. Jennifer Aniston is another man who uses the Atkins diet plan and continue to use it to keep ideal weight to this day.(The Atkins diet has four phase, the phase 4 is going to help you keep weight for rest of your life.) At present, there are many celebrities who uses the Atkins diet, like Brad Pitt, Bill Clinton, Minnie Driver, Al Gore, and Alexandra Von Fursenberg. They are all the most famous people today. As above, may have lots of people who uses the Atkins diet. But there are also many people don’t use it, such as Zeta Jones who insisted she was not following the Atkins diet and allegedly threatened to sue anyone who suggested otherwise. No matter who uses the Atkins diet, it’s not make sense for you. Like the famous people, you should select a diet plan suitable for you, so you will feel very comfortable enjoyable during your weight loss process. PS. There is a FREE Guide for you; it will show you "5 secrets weight loss companies don’t want you to know". Click Here to Download Now!
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